It is a general perception that indian food is not very healthy and shouldbe avoided if you want to lose weight. But that is not true. Indian food items have all the nutrition one needs to stay fit and healthy. You just need to follow the right pattern.

Portion control is all that you need to concentrate on. the correct amount of rice, pulses, greens and protein. Intermedient diet gives the best results as it has been proved most effective method for a healthy and fit body.

Did you know?, India serves the world major super foods, one of them is "Ghee". 1 tbsp of ghee every day can provide a number of benefits to your body.